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Employee Health and Fitness Program

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The San Mateo County Employee Health & Fitness Program is an employee service designed to promote your health & well being through a variety of health, fitness and educational programs. Please take a minute to read our Mission Statement and Program Values and Goals. As a County employee, retiree or family member, you are encouraged to take an active role in taking good care of your health. One way is to participate in the Employee Health & Fitness activities offered at your worksite. You can attend many employee health programs on County time at little or no cost to you. Program Schedule: Health Improvement Programs These risk reduction programs assist you in making lifelong lifestyle changes to improve health and reduce risk of future heart attack, stroke, cancer, or certain chronic medical conditions that can adversely affect the quality of your life and your work. Health Promotion Programs These interventions assist you in developing and maintaining effective health habits on and off the job that contribute to your optimal performance and productivity. Preventive Health Services These screening programs provide the critical foundation and starting point to learn more about your health. Working Well Programs Fitting fitness and healthy eating into your workday can make a big difference in your work performance, energy, stress, weight management and overall health. With a few simple steps to eat smart and move more while you are at work, you can develop healthier habits that lead to a lifetime of good health. Work*Life Programs These are policies, programs, services & activities that either contribute to the health and well-being of the family, increase the employee's capacity to satisfactorily resolve family issues, or ease the demands of balancing work and home. Special Events/ Community Outreach These events provide special opportunities to promote the health, fitness and well being of employees, families and communities. Special Ongoing Programs: The HEAR2T Program Worksite Massage Therapy Program Health Club Information & Discounts "Health in Motion" Fitness Incentive Program Health Reimbursement Working Well @ San Mateo County Living & Working with Diabetes  Where to Go to Quit Smoking  Current Events!  H & F Calendar Resources & Referrals Health Plan Initiatives for Aetna, Blue Shield, and Kaiser Contact the Health & Fitness Program staff.  Registration Procedures For registration and information about a specific program, service or activity, please contact the individual listed below the program description and schedule. If no coordinator is listed, e-mail   Health & Fitness or call (650) 363-4315. Except where indicated, all Employee Health & Fitness programs, services and activities are conducted on County time with your supervisor's approval. Programs are available to retirees, family members and extra help employees on a space available basis at program cost. E-mail Health & Fitness for more information and prices. Programs funded solely by participant fees are noted, and no County funds are used to pay for these activities. California Fit Business Award 2003 Winner The Health Project 1993 Honorable Mention